Knowledge – the first step to optimum health
Want to find out more about Kinesiology, watch the videos below and take a look at the FAQs
Resources to Support Better Health
Sometimes we all just need a little help to support our health and give us a boost. The How to Guides are downloadable documents that will help you create better health.
- How to Do a Castor Oil Pack
- How to Detox Lymph
- How to Do Dry Skin Brushing
- How to do Hot and Cold Showers
- How to make Linseed Tea
- How to do a Low FODMAPs Diet
- How to Maintain Energy
- How to make Bone Broth
- How to Optimize Immune System
- How to Minimize Stress
- How to Stay Healthy
- How to Support Adrenals
- How to Do an Enema

Catherine is a registered member of The Kinesiology Association and works to their code of ethics and practice.
A Kinesiology Session with Catherine and/or the information on this website do not constitute medical treatment or advice; the purpose is to support and encourage wellness. Please consult your Doctor for any health concerns you come to see Catherine about.